"Traditional Chinese Medicine believes that nature and humans are one."
Nature follows cycles of years, seasons, days, and times, which correspond with the human body in a continuous rhythm. The human body contains multiple meridians, each with its own name and specific characteristics, along with a fixed time cycle - similar to taking turns standing guard during different times of the day. Qi and blood flow through the meridians and to various organs, creating physical changes and potentially leading to illness.
If we understand Yangsheng (the art of nourishing life and health preservation), it can help us take care of our health and adjust our lifestyle accordingly.
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